In today’s busy world, finding tips for wholesome cooking might seem like a feat. However, carving out a space for healthy eating each day can be rewarding. That’s why we

At The Organic Snack Company, we take pride in delivering not just snacks, but experiences made of quality, health, and taste. As a result, quality control serves as a cornerstone

Organic food manufacturing, with its dedication to sustainable, clean eating, is welcoming a new member to its team: gluten-free foods. As more people embrace health-conscious diets, gluten-free products are gaining

Summer in Central Pennsylvania offers a range of outdoor activities that cater to all age groups and interests. It’s the perfect time to enjoy the warm sunshine, savor the beauty

Taking care of our bodies starts with the food we eat. In this blog post, we’re diving into the world of nutrient-rich diets and clean eating. We’ll uncover the amazing

With the warm summer days finally here, it’s the perfect time to learn about the benefits of gardening. Caring for your own garden offers more than just beauty and an

The health food industry has experienced remarkable growth in recent years as more individuals seek nutritious and wholesome food choices. Behind the scenes, farming plays a crucial role in driving

In a world grappling with environmental challenges, conserving energy has become a game-changer. How we generate, distribute, and use energy directly impacts our planet’s health, as well as our everyday

When you walk down the aisles of a grocery store, you’re bombarded with a wide range of food products—each vying for your attention. As a consumer, it’s crucial to make

What started in a kitchen in Jackson Hole, Wyoming, has progressed into Good Housekeeping Magazine’s best rated granola bar of 2023. Kate’s Real Food Bars have come a long way

Have you thought about starting meditation—but don’t know where to start? Here are some tips and explanations to get you started.   Kinds of meditation   Two common types of

  Learning to run can seem like a daunting task—but it does not have to be! There are plenty of ways to go about creating a running routine, depending on

Do you want to start eating healthier without breaking the bank? Here are some tips for eating healthy on a budget.    Plan your meals  Plan your meals for the

Going to a gym can be challenging; sometimes the day gets too busy, or membership fees deter us. So, why not get the benefits of a gym without leaving your

Wintertime can deplete your body of a long list of necessary nutrients. Among these are vitamin C–which can negatively impact your mood, energy levels, heart, and immune system. So boost

Planning the perfect hike is a great way to explore the local landscape and stay active. Determining your trail ahead of time can help you feel more confident while exploring

Whether it’s a quick bite on the chairlift or a hearty meal after a long day on the slopes, you’ll need to have healthy snacks to keep you fueled throughout

The holiday season is approaching, which also means it’s travel season. Flying with long security lines, overweight luggage, and delayed flights can be difficult–so it’s crucial to have snacks that

Making healthy holiday food choices can feel impossible. From eggnog to homemade pies, it seems like we’re constantly surrounded by lots of high-fat foods. Though staying healthy this month may

Thanksgiving dinner comes with more stress and planning than any other meal of the year. It isn’t easy to cook the perfect meal for your entire extended family! The turkey

When it comes to ideal partnerships, Kate’s Real Food–creator of organic energy bars and bites–tops our list. This exciting brand shares our values and our love for healthy foods. Over

Take advantage of the season by adding healthy fall foods to your diet. The following foods (and more!) are harvested in autumn–so you can use them in a variety of

Although switching to organic foods can support your overall health, doing so can feel overwhelming. From produce to grains, you’ll have to consider your shopping list–and may need to make

According to Brittanica, organic agriculture is an “agricultural system that uses ecologically based pest controls and biological fertilizers derived largely from animal and plant wastes and nitrogen-fixing cover crops.” To

Eating gluten-free can have significant health benefits–especially today when Americans are eating so many processed foods. Not surprisingly, we’re seeing brands develop gluten-free options for people who are gluten intolerant.

The organic food industry–with sales of over $61.9 billion in 2020–is thriving. More people are taking interest in the quality of their food, and are striving to make healthier choices. Eating organic foods is one major way to do this. But identifying the facts can be tricky with all the information out there. So let’s answer two important questions: what does “organic” mean? And why does it matter?

Recycling is a topic we’ve been hearing about for ages. Think “reduce, reuse, recycle”, blue recycle bins, separating paper from plastic, and so on. But there’s a reason we keep hearing about it. In fact, the Department of Environmental Protection outlines numerous ways that recycling can benefit both you and the environment.

In our world today, sustainability is more important than ever. But what exactly is sustainability?
Though there are a lot of definitions out there, this one encapsulates the spirit of sustainability: “the quality of causing little or no damage to the environment and therefore able to continue for a long time.” In other words, making sustainable choices means prioritizing what’s best for the planet–thereby serving future generations.

Supporting your immune system can promote your overall health. And if you want to lessen your likelihood of getting sick, a great first step is visiting the grocery store. Eating the following foods (and more!) can help prevent colds, the flu, and infections. Keep reading for a list of common foods–including ones you may already be eating–that will help you stay healthy.