Blog

5 gut-friendly foods to support your health In recent years, the term “gut health” has…

Healthy Kid-Friendly Snacks for Back-to-School: Fueling Fun and Focus Back-to-school season is here, and along…

Perfect Fall Pairings: Kate’s Real Food Bars and Cozy Autumn Beverages Fall is just around…

Preparing Your Fall Garden: 5 Foods to Plant in August As summer comes to an…

Healthy Habits for Kids: Starting the School Year Right As summer winds down and the…

Hydration Hacks: Staying Cool and Healthy This Summer Summer is a great time to be…

5 Ways to Make Your Summer Picnics Green Summer picnics are a great way to…

5 Tips for Creating a Zero-Waste Kitchen Creating a zero-waste kitchen is an excellent way…

5 Outdoor Activities to Explore to Make the Most of Your Summer Everyone knows that…

Eco-Friendly Travel: Sustainable Tourism Practices Around the World Traveling is more than exploring new places…

Boost your energy and immunity: Top superfoods to add to your diet If you’ve ever…

Plant-Based Diets: Good for You and the Planet In recent years, there has been a…

The perks of local parks For many, finding peace in nature is a luxury often…

Green eats: How our food choices affect the planet Making a commitment to healthy eating…

Spring forward: The joyful anticipation of the season As winter gradually bids us farewell, the…

Healthy habits for busy professionals: A guide to maintaining wellness In the fast-paced world of…

Healthy hobbies for your everyday life The typical work week can tire you out or…

Boost your winter wellness with organic food As winter comes in with snow and chilly…

Healthy eating resolutions for 2024 As 2024 begins, many of us start a journey of…

Breaking down breakfast: energize your morning Breakfast foods are often considered the most important ones…

The connection between diet and mental health The mind-body connection through diet A healthy diet…

How organic energy bars can fuel your passion   As lovers of both nature and…

Crafting the perfect organic energy bar   When crafting the perfect organic energy bar, every…

Organic food in a post-pandemic world Organic food in a post-pandemic word has shifted drastically…

Tips for healthy eating   In today’s busy world, finding tips for wholesome cooking might…

Quality control at the Organic Snack Company   At The Organic Snack Company, we take…

Organic meets gluten-free   Organic food manufacturing, with its dedication to sustainable, clean eating, is…

5 outdoor activities to experience this summer Summer in Central Pennsylvania offers a range of…

Exploring nutrient-rich diets and clean eating   Taking care of our bodies starts with the…

The benefits of gardening   With the warm summer days finally here, it’s the perfect…

Positive impacts of farming   The health food industry has experienced remarkable growth in recent…

The benefits of saving energy   In a world grappling with environmental challenges, conserving energy…

The power of clean labeling   When you walk down the aisles of a grocery…

Kate’s Real Food Bars   What started in a kitchen in Jackson Hole, Wyoming, has…

Meditation 101   Have you thought about starting meditation—but don’t know where to start? Here…

How to start a running routine   Learning to run can seem like a daunting…

Eating healthy on a budget   Do you want to start eating healthier without breaking…

Starting the perfect home gym   Going to a gym can be challenging; sometimes the…

Tasty foods packed with vitamin c   Wintertime can deplete your body of a long…

Planning the perfect hike in Bedford, PA   Planning the perfect hike is a great…

Snacks for the slopes   Whether it’s a quick bite on the chairlift or a…

Snacks that are TSA-approved   The holiday season is approaching, which also means it’s travel…

Tips for holiday eating   Making healthy holiday food choices can feel impossible. From eggnog…

How to celebrate a green Thanksgiving   Thanksgiving dinner comes with more stress and planning…

Kate’s Real Food: energy bars for a healthier future   When it comes to ideal…

Healthy fall foods Take advantage of the season by adding healthy fall foods to your…

Foods you should buy organic   Although switching to organic foods can support your overall…

What is organic agriculture?   According to Brittanica, organic agriculture is an “agricultural system that…

Benefits of gluten-free eating   Eating gluten-free can have significant health benefits–especially today when Americans…