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  Going to a gym can be challenging; sometimes the day gets too busy, or membership fees deter us. So, why not get the benefits of a gym without leaving your house? Creating a home gym is a great way to comfortably work towards a healthy lifestyle. Remember, there’s no need for expensive equipment. Instead, […]

  Wintertime can deplete your body of a long list of necessary nutrients. Among these are vitamin C–which can negatively impact your mood, energy levels, heart, and immune system. So boost your health this wintertime by incorporating foods that are rich in vitamin C.    The facts Vitamin C is an antioxidant that fights off

  Planning the perfect hike is a great way to explore the local landscape and stay active. Determining your trail ahead of time can help you feel more confident while exploring a new area. And even though it may be winter, it’s never too early to get excited about getting back outside. Here are some

  Whether it’s a quick bite on the chairlift or a hearty meal after a long day on the slopes, you’ll need to have healthy snacks to keep you fueled throughout the day. So here are some suggestions for where to find snacks on the local slopes this season.   Seven Springs Mountain If you

  The holiday season is approaching, which also means it’s travel season. Flying with long security lines, overweight luggage, and delayed flights can be difficult–so it’s crucial to have snacks that are TSA-approved. Then you’ll stay energized and fulfilled, even during a delay. Here are some tips for healthy snacks that you can take through

  Making healthy holiday food choices can feel impossible. From eggnog to homemade pies, it seems like we’re constantly surrounded by lots of high-fat foods. Though staying healthy this month may be challenging, it’s certainly possible. And it doesn’t mean you have to skip out on your favorite foods or traditions. Here are some tips

  Thanksgiving dinner comes with more stress and planning than any other meal of the year. It isn’t easy to cook the perfect meal for your entire extended family! The turkey has to be basted to perfection and the pumpkin pie has to be spot-on. But during all the preparation, it’s easy to forget about

  When it comes to ideal partnerships, Kate’s Real Food–creator of organic energy bars and bites–tops our list. This exciting brand shares our values and our love for healthy foods. Over the last several years, Kate’s has expanded across the country into stores like Whole Foods, Giant, and more. And now they’ve found their place

Take advantage of the season by adding healthy fall foods to your diet. The following foods (and more!) are harvested in autumn–so you can use them in a variety of ways as the weather cools. To get your recommended daily serving of fruits and vegetables, consider recipes that include these foods:        

  Although switching to organic foods can support your overall health, doing so can feel overwhelming. From produce to grains, you’ll have to consider your shopping list–and may need to make some big changes. That’s why we suggest switching gradually so that it’s manageable and affordable. The question, then, is which foods should you “go