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Summer in Central Pennsylvania offers a range of outdoor activities that cater to all age groups and interests. It’s the perfect time to enjoy the warm sunshine, savor the beauty of nature, and engage in physical activities that promote a healthy lifestyle. Whether you’re a local resident or planning a visit to the region, here […]

  Taking care of our bodies starts with the food we eat. In this blog post, we’re diving into the world of nutrient-rich diets and clean eating. We’ll uncover the amazing benefits they bring to our overall health and well-being. By understanding the importance of nursing out bodies from within, we can make smart choices

  With the warm summer days finally here, it’s the perfect time to learn about the benefits of gardening. Caring for your own garden offers more than just beauty and an abundant harvest. Today, we’ll explore the remarkable benefits of growing a garden this summer and how it positively impacts your physical health, mental well-being,

  The health food industry has experienced remarkable growth in recent years as more individuals seek nutritious and wholesome food choices. Behind the scenes, farming plays a crucial role in driving this industry forward. The following are some of the positive impacts of farming on the health food industry, and a deeper look into how

  In a world grappling with environmental challenges, conserving energy has become a game-changer. How we generate, distribute, and use energy directly impacts our planet’s health, as well as our everyday lives. Here are some benefits of saving energy that will not only make you feel better about your daily routine, but can also save

  When you walk down the aisles of a grocery store, you’re bombarded with a wide range of food products—each vying for your attention. As a consumer, it’s crucial to make informed choices about what you eat. That’s where clean labeling comes in. But why is this practice important? Let’s explore the significance of labels

  What started in a kitchen in Jackson Hole, Wyoming, has progressed into Good Housekeeping Magazine’s best rated granola bar of 2023. Kate’s Real Food Bars have come a long way from their humble beginnings, but one thing remains the same…their quality ingredients!     Delicious and nutritious Mark Thaler, the CEO of The Organic

  Have you thought about starting meditation—but don’t know where to start? Here are some tips and explanations to get you started.     Kinds of meditation   Two common types of meditation are concentration mediation and mindfulness meditation.    Concentration meditation involves focusing your attention on a single object, such as your breath, a

  Learning to run can seem like a daunting task—but it does not have to be! There are plenty of ways to go about creating a running routine, depending on your goals. However, there are a few basic training steps that can set every beginner up for success.         Why run? To

  Do you want to start eating healthier without breaking the bank? Here are some tips for eating healthy on a budget.    Plan your meals  Plan your meals for the week ahead of time so that you know exactly what you need to buy. This can prevent you from making impulsive purchases and help