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7 easy sustainable practices

In our world today, sustainability is more important than ever. But what exactly is sustainability?
Though there are a lot of definitions out there, this one encapsulates the spirit of sustainability: “the quality of causing little or no damage to the environment and therefore able to continue for a long time.” In other words, making sustainable choices means prioritizing what’s best for the planet–thereby serving future generations.

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4 foods that boost your immunity

Supporting your immune system can promote your overall health. And if you want to lessen your likelihood of getting sick, a great first step is visiting the grocery store. Eating the following foods (and more!) can help prevent colds, the flu, and infections. Keep reading for a list of common foods–including ones you may already be eating–that will help you stay healthy.

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