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school supplies

Simple Lunchbox Swaps for a Healthier School Year

Back-to-school season is here, which means busy mornings and packed lunches once again. While it’s easy to toss pre-packaged snacks and sugary treats into a lunchbox, a few small swaps can make your child’s midday meal healthier and more satisfying. The best part? These changes don’t take much extra time and often taste just as […]

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healthy snack: energy bites

Fuel Your Fun: What to Eat Before a Hike, Bike Ride, or Outdoor Adventure

Spring is finally here, and that means it’s time to take your workouts and weekend fun outdoors. Whether you’re planning a scenic hike, a long bike ride, or a day of exploring, having the right fuel can make all the difference in how you feel and perform. Eating the right snacks before and during your

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group yoga class

Spring Clean Your Fitness Routine: How to Refresh Your Workouts

Spring is all about fresh starts and new energy. Just like you declutter your home, now is the perfect time to shake up your fitness routine and get excited about moving again. The change in season brings longer days, warmer weather, and a renewed sense of motivation. If your workouts have started to feel repetitive

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