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The holidays are all about family, friends, and fantastic food. But they’re also notorious for being a season of overindulgence that can leave you feeling sluggish. While it’s fine to treat yourself, there are simple ways to stay healthy and feel great all season long. Here are a few tips to make the most of […]

As Halloween festivities come to a close, many of us find ourselves with an abundance of leftover candy. It can be easy to over-indulge this time of year – it happens to the best of us! However, this is the perfect opportunity to reset our eating habits and refocus on healthier options. One of the

Breakfast is often called the most important meal of the day, and for good reason! It sets the tone for your energy levels, mood, and focus throughout the morning. Here are some delicious and nutritious breakfast ideas to help you start your day right! 1. Overnight Oats Overnight oats are a fantastic way to enjoy

In recent years, the term “gut health” has gained significant attention, and for good reason. Our gut is home to trillions of microorganisms that play a vital role in our overall well-being. The food we eat can either nourish or disrupt this delicate ecosystem. Let’s explore the benefits of gut-friendly foods and five tasty options

Back-to-school season is here, and along with new backpacks and fresh school supplies, it’s time to think about what’s going into those lunchboxes. Finding healthy, kid-friendly snacks that can keep up with active schedules and growing appetites can be a challenge. Luckily, The Organic Snack Company is here to help, and we’ve got just the

Fall is just around the corner: before you know it, the crisp autumn air will settle in and the leaves will turn vibrant shades of orange and gold. Fall is the perfect time to savor some delicious and nourishing snacks. At The Organic Snack Company, we believe that pairing Kate’s Real Food energy bars with

As summer comes to an end, it’s time to start thinking about your fall garden. August is the perfect time to prepare your garden for the cooler months ahead. With a little planning, you can enjoy fresh, homegrown produce well into the fall. Here’s what you need to know to get started. Why Plant in

As summer winds down and the new school year approaches, it’s important to help kids develop healthy habits that will keep them energized, focused, and ready to learn. Starting the school year off right means adopting healthy habits that will help them feel their best and do well in school. Here are the five most

Summer is a great time to be outside, play sports, and enjoy the sunshine. But with all that fun in the sun, it’s important to stay hydrated. When it gets hot, our bodies lose water faster, which can lead to dehydration. This can make you feel tired, dizzy, and even sick. Here are some important

Summer picnics are a great way to enjoy sunny days, but they can create a lot of waste. From disposable plates to plastic bottles, the trash can add up quickly. Fortunately, there are many easy and fun ways to make your summer gatherings more eco-friendly. Here’s how you can have a fantastic time outdoors while