8 Easy Ways to Make Healthy Thanksgiving Choices
The holidays are all about family, friends, and fantastic food. But they’re also notorious for being a season of overindulgence that can leave you feeling sluggish. While it’s fine to treat yourself, there are simple ways to stay healthy and feel great all season long. Here are a few tips to make the most of Thanksgiving and other holiday gatherings while keeping things light and balanced.
1. Start the Day Right
Instead of saving up for the big meal, start your day with a nutritious breakfast. Think oatmeal with fruit and nuts or a veggie-packed smoothie. Eating a satisfying breakfast will give you energy and keep you from overdoing it later.
2. Focus on the Veggies
When you arrive at a holiday gathering, scan the table for veggie-based dishes first. Roasted Brussels sprouts, sweet potatoes, and salads can fill you up with fiber and nutrients without too many extra calories. Adding a side of roasted vegetables or leafy greens to your plate can help balance out heavier items like stuffing or creamy casseroles.
3. Choose Your Splurges Wisely
The Thanksgiving spread is full of tempting dishes, so it’s okay to enjoy some of your favorites! Focus on quality over quantity. If Grandma’s pumpkin pie is your favorite, have a slice but consider skipping the extra dinner roll or second helping of mashed potatoes. Choosing the dishes you truly love will let you enjoy the meal without feeling overly stuffed.
4. Watch Out for Sugary Drinks
Holiday beverages, like spiced cider, eggnog, or cocktails, can add up quickly in terms of sugar and calories. Try alternating sugary drinks with water or sparkling water. This can keep you hydrated, help you feel full, and avoid extra sugar spikes. You can also try making your own lighter versions, like a cider with no added sugar or a wine spritzer.
5. Snack Smarter
If you’re hungry before the big meal, reach for snacks like raw veggies, nuts, or a piece of fruit instead of chips or sugary treats. Healthy snacks can help curb your hunger, so you’re less likely to overeat during dinner.
6. Take a Walk
After eating, don’t just settle on the couch – a light walk can help with digestion and make you feel better overall. Whether it’s a family stroll around the block or just stepping outside for some fresh air, a walk can help you feel energized and give you a bit of a reset.
7. Savor Every Bite
Mindful eating isn’t just a trendy phrase – it’s a great way to enjoy your food while listening to your body. Try slowing down, savoring each bite, and stopping when you’re comfortably full. This approach lets you appreciate the flavors and makes you more aware of what you’re eating.
8. Remember, It’s a Holiday!
Most importantly, don’t be too hard on yourself. Enjoy the moment, the food, and the company. One indulgent meal won’t derail a healthy lifestyle – it’s what we do consistently that matters most. Give yourself permission to enjoy the holiday season, knowing that balance is key.
With a few smart choices, you can enjoy all the flavors and fun of Thanksgiving without overdoing it. Here’s to a happy, healthy holiday season! For more healthy tips, follow our blog.